The Diet everyone dreams of.

Hey Everyone:

Wow another week alkmost over, unfortunatly dieting does not take the weekend off.

Neither does excercise. Got to meet the one last team member on my team, everyone is a kool bunch of people.

I thought tonight I would cover the diet that John my trainer has put me on...I know...I know, you all have been waiting patiently to hear what it is, but I can tell you, that you are all going to be pretty dissapointed, lol.....it is nothing glamerious at all.

I am going to give you the first 2 weeks tonight........pretty simple 1600 calories.

Hold on though, I am sure you are thinking the same as I am, 1600 calories...ok a big mac is 540 calories and 29 grams of fat.....hey I am good to go, I can eat at least 2 a day and make up the diff in my remainding calories with ice cream or potatoe chips, wow this is going to be a piece of cake(no pun intended).

Stop right there, just because I can have 1600 calories every day for the first 2 weeks, does not mean I get to chose my calorie intake consumption.....nope...notta...obsolutyl, posativly not... My trainer John chose this scrumptious diet for me, yeah whatever.

What is the saying, what doesnt kill us will only make us stronger, for the love of god I hope so.

Meal #1: 1 scoop(comes in the protien powder) protien powder , 1 1/2 scoops dry oatmeal and 1 teas flax seed oil, put in a blender with 8 ounces water and some ice, blend until smooth then pour in a chilled glass and drink.


Meal#2: 1 1/2 cup brown rice(or a small red potatoe), 4 ounces protien(turkey, fish or chicken) baked or broiled, 1 1/2 cups salad, dressing consists of 1 teas olive oil, 1 teas balsamic vinegar and 1 teas lemon juice

Meal #3: the same as meal#1

Meal #4 same guidlines as meal #2

Meal #5 1/2 cup lo fat cottage cheese

That is is for every day for 2 weeks
You can do a carb overload on Tuesday & Thursday.......are you ready for this.....add another 1/2 cup brown rice to your meal #2 & #4......I know, i couldnt believe it either,LMAO.

You can season w/Mrs. Dash or Molly Mcbutter, but no salt, garlic salt etc.

And also drink 1 Gal water every day.

Well this is the diet of the girl with champagne & Caviar dreams on a tap water budget, WOW I am sooooo glad he chose all this water, I wouldnt have been able to afford to eat on a more extravigant diet, something tells me I would have found a way thoug.

More than anything this diet teachs you that the whole thing behind the success of this diet is discipline & self control.

Well it is 10:26 and I have to get up at 4 am to head to o the gym.
Aw, I remember my younger years when I could stay up partying all night, come home in time to take a shower change cloths and go to work and do it all over again.

I am sure my Mom remembers this, I have been fired from only one job in my life, I handled it fairly well, but what really sucked is it was my Mom who fired me(this would be a whole other blog, LOL). Dang Mom, where's the love.

Just kidding Mom, I love you Mom, you are my best friend and have always been there for me through all the trials and tribulations, through the good, the bad and the ugly.(this also is a whole other blog entry)

Good night everyone and sweet dreams, let me know if you would like to hang with me at the gym at 5 am, the more the merrier.

Tam