Toxic foods, people & Relationships

Toxic: contagious, corruptive, damaging, destructive, hurtfull, lethal, malignant, poisonous.
We all know what toxic foods & poisons are.
Toxic people: unfortunatly we all have at least one toxic person in our life and until we stop allowing this person(s) to hurt us, they will continue to do so.
Only you have the power to stop this person and you do so by controlling your own actions and reactions, you cannot control the actions of others. bu the good thing is you and only you have the power to control yourself and your life. You have the power to wlk away and to not allow these people in your life anymore, Freedom is an awesome thing. If you allow it these people have the ability to drain you of your heath, sanity, energy & well being.
Just recently I came to the realization that I am in control of my own happiness and in order to do so I must move towards and surround myself with positive and uplifting people.
Just recnetly I have come to realize that I do indeed need to trust and follow my instincts, they are true and they do not lie. I need to move away from the people and the things tht hurt me and move towards those that make me feel good and that I know are people I can trust. this could be one of the best things I could ever do for myslef.
I cannot be happy being around negative, jealous, inconsiderat, selfish uncaring people.
When dealing with toxic people, excercise is my best friend, it relieves both mental and physical tension, excersie helps produce healing chemicals that will repair my body and help me think more clearly. excercise also helps release endorphins , chemicals that relieve pain and help you feel good both emotionally and physically.
Toxic relationships: Most of us struggle with a toxic relationship at one point in our life and we do not even realize how toxic they are, we find these relationships hard to let go because they are addictive, these relationships are non productive and non reinforcing for us.
You become a chronic fixer, rescuer and enabler, this relationship has the power to impact your feelings about yourself. it is a relationship in which you are manipulated and conned. The guilt is a mojor motivating factor from becoming detached and allowing yourself to ley go.
Iy is a relationship where "Your" needs and wants are never addressed.
You need to realize that you are a person who deserves healthy wholesome energy, you deserve to be loved and appreciated, do not ever allow any person, place or thing to effect or impact your feelings for yourself.
You need to let go, to fear less and love yourslef more.
I have been effected by toxic foods, toxic people and been in toxic relationships.
Until now, this journey has allowed me to see that I need to do this for myself, I need to learn to love myself again, I need to find my inner beauty again and I need to find out who Tamra is, not who the woman, the toxic people in my life have wanted, needed and demanded me to be.
I am in charge of my own happiness, my own survival and my own future.
I have started finding me, it has been so long I was not sure if that person could be found again, but with all the toxins out of my body/life, I am succeeding.
I have chosen now to only have healthy/positive foods, excercise, people and relationships in my life.
I deserve it!!!!!!
Thank you to all the positive/loving people in my life and my love for life, I will survive and I will succeed.
T