Meal #1: 1 scoop(comes in the protien powder) protien powder , 1 1/2 scoops dry oatmeal and 1 teas flax seed oil, put in a blender with 8 ounces water and some ice, blend until smooth then pour in a chilled glass and drink.
Meal#2: 1 1/2 cup brown rice(or a small red potatoe), 4 ounces protien(turkey, fish or chicken) baked or broiled, 1 1/2 cups salad, dressing consists of 1 teas olive oil, 1 teas balsamic vinegar and 1 teas lemon juice
Meal #3: the same as meal#1
Meal #4 same guidlines as meal #2
Meal #5 1/2 cup lo fat cottage cheese
That is is for every day for 2 weeks
You can do a carb overload on Tuesday & Thursday.......are you ready for this.....add another 1/2 cup brown rice to your meal #2 & #4......I know, i couldnt believe it either,LMAO.
You can season w/Mrs. Dash or Molly Mcbutter, but no salt, garlic salt etc.
And also drink 1 Gal water every day.
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